I posted several months ago about why I went to Pure Gym every week, despite having my own studio. Personally, I find it’s great having a...

I’ve been asked many times why I train once per week in a commercial gym, when I’ve got everything I need here at my home facility,...

The ‘30 day challenge’ has become very popular, and people are applying it to all kinds of things, particularly around health and...

I used to suffer from chronic lower back pain in my twenties, which was mostly due to my terrible seating position at work. My chair and...

Fitness industry gurus Neale and Hayley Bergman at Parallel Coaching have been travelling in Southeast Asia, which gave me flashbacks to...

My good friend Mike suggested that I have a Set for Life stand at his Alvaston Summer Fete last Saturday. This was an opportunity to chat...